Perfect Health -- Found!*

NOTE:  Throughout this article when I say "you," I am referring to myself.  If you want to have the "you" refer to yourself, that is your choice.  This article contains health secrets I have learned to help me achieve the health that I have always wanted.  Any advise and information found herein, therefore, is for me only.  If you want to make it for yourself only, that, too, is your choice.  I am not a doctor, but I do take care of my own health the best I can, with God's help and inspiration, and sometimes, with the help of others, such as my wife, and yes, even my doctor, at my discretion, of course.  This is for my information only.  If you want to make it your information, that's your choice.  I hereby publish this information based on my 1st Amendment Right of Free Speech as given in our Constitution for the united states of America.  God bless America!

What is the answer to your health problem?  Pray, and ask God, the Father, in the Name of His Son Jesus Christ.  God cannot lie.  And His Holy Spirit will lead you to the answer.   God can lead you to the law (or laws) of perfect health.

"There is a law, irrevocably decreed in heaven before the foundations of this world, upon which all blessings are predicated—

And when we obtain any blessing from God, it is by obedience to that law upon which it is predicated." D&C 130:20-21

"Ask, and it shall be given you; seek, and ye shall find, knock, and it shall be opened unto you." Matt 7:7

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Would you be interested in living to 120 or more years with perfect health?

One place you might want to avoid at all costs is the Medical Establishment.  More Americans are killed every year by medical negligence than died in the whole of the Vietnam war.  In To Err is Human, Building a Safer Health System, published in the year 2000, the authors determined that at least 44,000 Americans die each year as a result of medical errors.  And the results of their New York study suggested the number may be as high as 98,000.  They reported that even when using the lower estimate, deaths due to medical errors exceeded the 8th leading cause of death.  More people die each year as result of medical negligence than from motor vehicle accidents (43,458), breast cancer (42,297), or AIDS (16,516).  In two large studies of people admitted to hospitals, it was found that an average of 3.3% had an adverse event, and of these adverse events, 11.2% resulted in death.  Half of these adverse events resulted from medical errors and could have been prevented.

Again, and more recently, professor Martin A. Makary together with research fellow Michael Daniel published a paper in the British Medical Journal on May 3, 2016 of a study they did that found that medical error has risen to the 3rd leading cause of death in the United States.  They reported that in 2012, the highest cause of death in the US was from heart disease, 599,711 deaths.  The 2nd highest cause of death was 582,623 deaths from cancer.  Although the CDC does not report medical error as a cause of death, if it did, this study shows that, according to Makary's estimate, 250,000 deaths a year from medical error would now be the 3rd leading cause of death.

At fault is the medical philosophy of treating disease.  Medical doctors either poison you with their medicines, cut needlessly on you with their knives or burn you with dangerous radiation -- all in the name of Health!  A study by Naturopathic Doctor and Veterinarian, Dr. Joel Wallach, as recorded in his book, Dead Doctors Don't Lie, revealed that the average life span of a Medical Doctor is 58 years, while the life span of the average American in 1998 was 76.7.  The reason is that Medical Doctors receive only about 4 hours of instruction on nutrition in their many years of medical training, and generally believe that you get all the nutrients you need in your food.  By using their flawed medical philosophy to relieve symptoms and treat disease and not taking food supplements to get needed nutrients not found in our food, Medical Doctors tend to live shorter lives than the average American who tends to stay off drugs and who uses food supplementation to help improve health.

One of the poisons that medical doctors and dentists have been poisoning us with is mercury.  Mercury is the 2nd most poisonous substance on the planet after plutonium, the material used in making atomic weapons.  We get mercury poisoning with the amalgam fillings, often called "silver" fillings, that dentists put in our teeth to fill in cavities in our teeth, which, by the way, are caused by a lack of calcium and minerals in our diets rather than the bacteria that doctors claim causes cavities.  We need a good supply of plant source minerals to give us strong bones and healthy teeth.  Putting mercury based amalgam fillings in our teeth is very hazardous to our health and leads to Alzheimer's disease and Autism because mercury kills our nerve cells.  It actually dissolves the protective sheath around the nerves so that they short out and cannot work properly.  Another source of mercury poisoning we get from medical doctors are vaccinations containing thimerosal, a compound in some vaccines that contain mercury.

If we can avoid accidents, and the pitfalls of life such as falling into the hands of medical science and their tendency to get us on drugs, cut on us, or burn us with radiation, it is possible with good nutrition to live to 120 years or more.  There are five areas in the world today where the residents live on average to 120 years, with health, and without doctors.  The most advanced health technology is available today to help us obtain perfect health and longevity.

Pure Water

The human body consists of over 60% water.  For perfect health, the water you drink must be free of bacteria, viruses, poisons and hard minerals.  The best water also has as a few nano-minerals with a negative charge.  Sam's Club has an excellent 5 filter water purifier you can hook up to your water faucet outside.  After filtering your water, you can dispense it with a water cooler.  Before placing the water in the bottle on the water dispenser, you can add 3 tablespoons of diluted Chlorine Dioxide Solution (CDS), or a little Silver Solution, or seven drops of 35% food grade hydrogen peroxide per gallon of water to keep it fresh.  You can get some food grade hydrogen peroxide here, or at any good health food store.

Oxygen

More than any other element, oxygen is the one element most necessary for sustaining life, energy and health.  The body can live without food for weeks, days without water, but without oxygen, death happens in minutes.  In the times of the dinosaurs it has been estimated that there existed 50% more oxygen in earth's atmosphere, which undoubtedly contributed to the abundant animal and plant life at that time.  Today, on average our atmosphere consists of about 21% oxygen, but in the big cities where fossil-fuel engines burn more abundantly and pollution is greater, the oxygen content of the air can decrease down to 12%.  As a person ages, his body becomes less able to assimilate oxygen into his body through his lungs contributing to increase in disease, recurring sicknesses and loss of energy.  Without oxygen our bodies cannot function.  So methods of increasing the body's assimilation of oxygen is necessary for perfect health.  A condition called "hypoxia" results when the body does not get enough oxygen for metabolic processes.  It is a condition of "oxygen starvation."

One recent development that is providing greater health through oxygenation to people is what is fondly called Vitamin "O."  It consists of stabilized oxygenation technology developed by Dr. Williams F. Koch M.D., Ph.D. and then later utilized by NASA for the space research program. According to Dr. David Holden, Dip. Bio. Chem., "Stabilized oxygen was designed to destroy any known and unknown microorganisms with a minimum dose, yet maintain its safety to the host. The obvious use--to help the astronauts avoid bringing back any germs or foreign organisms in their body fluids."

The particular stabilized oxygen we have in mind that is called "Vitamin O" is a safe, non-toxic, supplement containing stabilized oxygen molecules [primarily diatomic oxygen, or O₂ ] in a liquid solution of sodium chloride (otherwise known as "salt") and distilled water. When taken orally as a daily supplement [10-20 drops in a glass of pure water, 2-3 times per day], it makes pure oxygen available to be immediately absorbed directly into the bloodstream.

In mountain streams where the water rushes over rocks and down water falls, the oxygen absorbed by the water makes natural food grade hydrogen peroxide and that is what keeps the water sweet and drinkable.  Our own bodies can make hydrogen peroxide, for example, mothers milk has hydrogen peroxide in it to help keep new born babies well. 

Another excellent source of oxygen is food grade hydrogen peroxide.  You can purchase the food grade hydrogen peroxide at your local health food store or on the internet here.  The difference between food grade hydrogen peroxide and the hydrogen peroxide you buy at your local pharmacy is the food grade hydrogen peroxide is pure water with oxygen, H2O2.  It has no additives like the pharmacy type has, and so is safe to consume.  It is suggested you purchase the 35% food grade hydrogen peroxide, and put 3 to 5 drops in a glass of water taken between meals.  You can also make the 3% with the 35% food grade hydrogen peroxide by mixing 11 parts water with 1 part 35% food grade hydrogen peroxide.  It is very cheap and is useful in killing all pathogens, yet like the silver solution, does not harm the beneficial intestinal flora in the body. 

On the other hand, antibiotics do kill the beneficial intestinal bacteria and this is the principal cause of asthma.  If your beneficial intestinal flora has been eliminated by the use of antibiotics, you can repopulate the beneficial intestinal flora so you don't get asthma by eating organic yogurt or getting a probiotic food supplement from any good health food store in capsule form.  A sister in our Ward last year gave us a sample of her probiotic bacteria which we now grow in our home.  In a glass jar covered by a paper towel held on by a rubber band, we fill it with water and pour in a capful of plant source minerals and about 1 teaspoon of honey.  The plant source minerals we are using is called Buried Treasure which can obtained at http://www.buriedtreasureln.com/, but you can find plant source mineral solutions in any Health Food Store.  This one contains about 70 plant source minerals.  Leave your bottle of probiotic bacteria outside the refrigerator on the counter so the bacteria can grow.  Whereas bad bacteria are anaerobic, probiotic bacteria are aerobic.  They produce oxygen.  We take about 1.5 ounces each morning as part of our breakfast.  In the intestine, the probiotic bacteria produce oxygen which kills anaerobic bacteria and viruses to help keep you healthy.

The lack of oxygen intake into our bodies is what causes most diseases.  The oxygen derived from food grade hydrogen peroxide or chlorine dioxide solution is excellent in neutralizing poisons and killing pathogens.

Food grade hydrogen peroxide has been used successfully to treat the following diseases: 
AIDS
Acne
Alcohol addiction
Allergies
Altitude Sickness
Alzheimer's Disease
Anemia
Angina
Colitis
Arrhythmia
Arteriosclerosis
Arthritis
Asthma
Athletes Food
Bacteria Infections
Bronchitis
Burns
Cancer
Candidiasis
Cardiovascular Disease
Cerebral Vascular Disease
Cholesterol (High)
Chronic Pain
Cirrhosis of the liver
Cluster headaches
Colitis
COPD
Common Cold
Cystitis
Depression
Diabetes Type II
Diabetic Gangrene
Diabetic Retinopathy
Digestion Problems
Eczema
Emphysema
Epstein-Bar infection
Flu
Food Allergies
Fungal Infections
Fungus
Gangrene
Gingivitis
Graying Hair
Gum Disease
Halitosis
Headaches
Hepatitis
Herpes
Herpes Simplex
Herpes Zoster
HIV Infection
Influenza
Insect Bites
Irritability
Lack of energy
Leg Ulcers
Leukemia
Lupus Erythematosis
Lymphoma
Metastatic Carcinoma
Migraine headaches
Mononucleosis
Multiple Sclerosis
Open sores and wounds
Parasitic infections
Parkinson's Disease
Periodontal Disease
Proctitis
Prostatitis
Rheumatoid Arthritis
Shingles
Sinusitis
Snoring
Sore Throat
Trichomoniasis
Ulcers
Vaginal infection
Vascular Diseases
Vascular headaches
Warts
Yeast Infection

Chlorine Dioxide Solution (CDS) is also a good source of oxygen made available at the cellular level.  CDS can be made at home with 80% sodium chlorite solution in water, and citric acid solution in water.  This is then mixed together in a mixture of half sodium chlorite solution and half citric acid solution.  This mixture is then placed in a glass goblet and the glass goblet holding the mixture is placed in a two quart glass bottle with a wide neck with a screw-on plastic lid with one quart of water so that the water and glass goblet keep the mixture separate from the water in the glass bottle.  Letting this one quart of water sit for 12 hours with the mixture in the glass goblet separate from the water allows the chlorine dioxide gas coming up out of the mixture to dissolve in the water of the glass two quart bottle to produce 3,000 parts per million (ppm) of chlorine dioxide solution (CDS).  Now take this CDS at 3,000 ppm and mix one shot glass (1.5 oz) of it into a quart of pure water to give you a solution diluted enough to take internally to provide oxygen available at the cellular level.  CDS is 10 times more effective in killing viruses, bad bacteria, fungus, and protozoa than chlorine, but unlike chlorine CDS does not harm the body in diluted concentrations.  Diluted CDS can be used to disinfect water.  Brushing your teeth with diluted CDS will kill harmful bacteria in the mouth.  Diluted CDS sprayed in the eyes can disinfect the eyes.  Taking diluted CDS can free the body of infections that cause diabetes, cancer, lime disease, HIV, colds, malaria and any other disease caused by infections.  It will also help neutralize poisons.  Diluted CDS tastes better than diluted hydrogen peroxide, and can be used for all the same things listed above for hydrogen peroxide solution.  Diluted CDS also does not harm the beneficial bacteria in the intestine.  It is best not to take diluted CDS at the same time as other food supplements so that the supplements do not deactivate the CDS.

Here are instructions for making CDS: 

Glutathione

Glutathione is the master antioxidant that our own bodies create.  Glutathione tells our body cells to replicate the way God intended -- with perfect health in every cell.  It is the third most important substance to enable us to live healthy lives.  The most important substance is oxygen, the second is water, the third is Glutathione.  It is what makes young people young and healthy.  It is what can make older person younger looking and healthy.  As we age and are poisoned by substances in our food, water and air, our bodies produce less and less Glutathione.  Glutathione detoxifies the body at the cellular level and tells the cells to replicate as healthy cells the way God programmed our bodies to have perfect health.

Full Spectrum Nutrition

Senate Document #264 of the US Congress, 2nd session, 1936, established the need for full spectrum nutrition and more particularly the importance of minerals.  For example, it was reported that our soils are so depleted of minerals, from the fact that farmers only add NPK, nitrogen, potassium and phosphorus to their soils, that our foods today contain very little nutrition necessary for perfect health.  Senate Document #264 stated:

"It is bad news to learn from our leading authorities that 99% of the American people are deficient in these minerals, and that a marked deficiency in any one of the more important minerals actually results in disease. Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives."  "We know that vitamins are complex chemical substances which are indispensable to nutrition, and that each of them is of importance for normal function of some special structure in the body. Disorder and disease result from any vitamin deficiency. It is not commonly realized, however, that vitamins control the body's appropriation of minerals,  and in the absence of minerals they have no function to perform. Lacking vitamins, the system can make some use of minerals, but lacking minerals, vitamins are useless."  "Certainly our physical well-being is more directly dependent upon the minerals we take into our systems than upon calories or vitamins or upon the precise proportions of starch, protein or carbohydrates we consume."  "This discovery is one of the latest and most important contributions of science to the problem of human health."

 

Full spectrum nutrition means all the nutrients our bodies need to function properly in order to have perfect health.  These nutrients must be from plant source both to obtain the correct electrical polarity, but also to obtain all the nano-nutrients that our scientists have yet to isolate and identify.

For perfect health, the body needs pure electrically tensioned water, at least 9 essential amino acids known as protein, 3 essential fatty acids, 16 vitamins, 7 major minerals and 75 trace minerals, all from plant source, and preferably a live plant source, as well as the starches, fat and carbohydrates we can easily get from our food.

If our soils are not depleted of minerals, plants extract the minerals from the soil and place a negative charge on them, also reducing them to very small size, so small that when suspended in water they do not settle out.  These are known as organic colloidal minerals.  Since the intestinal lining is positively charged, the negatively charged organic colloidal minerals are assisted in being absorbed by the oppositely charged lining and the negatively charged minerals.  Electricity has a lot to do with perfect health and longevity.  In fact, the proper consumption of plant source minerals helps to build our body's electromagnetic field or aura, which gives us protection from evil influence and helps to maintain a healthy body environment.  We can't get our needed minerals from the soil, by eating dirt, because dirt is positively charged and the particles are too big.  Plants use light energy from the sun to prepare soil minerals in a way our bodies can absorb and assimilate them for perfect health.

Unless your food is grown in soil containing at least 75 minerals, your food is deficient in needed nutrients for perfect health.  If you like to garden and would like to grow your own food so as to ensure it contains all the needed minerals, you can use a liquefied kelp mixture sprayed onto the plants' leaves to feed them plant source minerals.  Food grown with all the minerals tastes much better than store bought vegetables and grows much larger.

If you aren't in a position to grow your own food with all the minerals needed for perfect health, then the next best option for obtaining full spectrum nutrition, is to take food supplements that have all the nutrients from plant source.

You can find full spectrum nutritional supplements in any good health food store.

Genetically Modified Plants (GMO)

With the advent of genetically modified plants, genetically modified foods have been introduced into our food supply.  A Russian scientist while testing genetically modified plants as food found a 50% increase in the death rate in animals fed genetically modified food.  Additionally, a study found that sterility results in about the 3rd generation.  Therefore, genetically modified food should be avoided at all costs.  A concerted effort needs to be made to find organically grown foods, which is about the only way of knowing you are not eating genetically modified foods, since companies are not required to label their food products as having genetically modified ingredients.  Some companies, like Shaklee will on their own volition label their products as non-GMO, but they are not required to.  You can find a shopping guide for non-GMO foods here.

Remedies

Highly recommended are two excellent books by Dr. Hulda Regehr Clark.  One, The Cure for All Cancers, and The Cure for All Diseases are available at Amazon.com.  Two of my relatives used the herbal remedy described in Dr. Clark's book and were well from cancer in one week.  One had been in unsuccessful treatment for cancer for months by his medical doctors and had been sent home to die.  The herbal remedy consists of cloves, wormwood and tincture of the green hulls of the black walnut available from http://www.nowfoods.com as Fresh Green Black Walnut Complex.  It is very easy to prepare and take and the results are dramatic.  It is very constipating, so it is recommended to take an herbal laxative with it.  Fresh Green Black Walnut Complex is also a key to curing diabetes, as Dr. Clark's research indicates that cancer and diabetes are caused by parasites which the complex will eliminate.

Recently a medical doctor in Italy, Dr. Simoncini, has reconfirmed that cancer is a fungal infection which he is successfully treating with ordinary baking soda which he describes in his book, Cancer is a Fungus on the subject.  This confirms the advise given to a Los Angeles man, Laurence W. Foreman, as recorded in his book, Passport to Eternity, who was told by visitors from Our Hollow Earth that he met while out camping in the California desert in 1959 that cancer is caused by mold spores, which is a plant fungus.

Another excellent book is The How To Herb Book, Let's Remedy the Situation, by Velma J. Keith and Monteen Gordon, available at Amazon.com.  It contains an excellent descriptions of herbs, vitamins and minerals and their uses as remedies.  The uses and remedies of the herbs in this book can be reviewed it in PDF format here.

Dr. Richard Schulze (1-800-437-2362), the Herb Doctor, has excellent herbal formula and program for getting well and staying healthy.

Assimilation

    Correct Food Combinations

It is important for perfect health that certain foods be not consumed together in the same meal.  The reason for this is that different foods require different pH values in the digestive juices for optimum digestion.  Acidic foods such as oranges and grapefruit require alkalinic gastric juices for their digestion, and foods such as meats that require acidic digestion, are best not eaten together.  Protein rich foods such as meats also should not be eaten together with concentrated starchy foods such as bread or potatoes.  That's why certain foods are called "junk" foods, such as hamburgers or sandwiches.  The same goes for spaghetti with meat balls, or meat with potatoes.  These foods should be eaten in different meals at least 4 hours apart for optimum digestion.  Yes, this does mean it is best for our health to eat our meats at a different meal than our bread, spaghetti or potatoes.  Eating wrong food combinations causes confusion in the body's digestive system.  Since combining acidic digestive juices with alkalinic digestive juices causes them to become neutral in pH value, their digestive ability is compromised.  The food then is passed undigested into the colon where it causes pain and discomfort.  So eliminate the famous "belly ache" by using correct food combinations.  This will lengthen your life.

Elimination

For perfect health, the body's elimination system must be in good working condition.

Constipation, the inability of the elimination system to eliminate easily, is a major hindrance to perfect health.  Certain foods are contributors to constipation and others assist in good elimination of the body's waste products.   For example, cheese tends to constipate while several foods such as carrots, squash or prune juice help relieve constipation.  Hemorrhoids can be eliminated by assuring healthy elimination.

To clean your system out, buy a juice extractor.  Carrot juice is delicious and is excellent for cleaning out the digestive tract. Carrots have many vitamins and minerals and even a little protein. You can also add other juices to carrot juice.  A little cabbage juice added is good to remove stomach ulcers.  Apple juice makes an excellent and delicious addition.  Celery adds sodium to help you get through hot summers to prevent heat stroke, and spinach adds chlorophyll and iron.  Pineapple makes the juice really taste good.  Adding organic soy milk can give you the 8 essential amino acids needed to make all the proteins your body needs, which will also remove hot flashes from women entering menopause.  Shaking some cinnamon powder into the juice can help control body sugar levels and give an excellent additional flavor.

If your digestive systems gets in a real bind, use enemas to do a faster cleaning of the bowel.  Any drug store sells enema bags.  Fill it with pure water. You can put three tablespoons of 3% food grade hydrogen peroxide or diluted CDS in your enema bag to kill the bad bacteria in your colon (or vagina).  The anaerobic type of bacteria are the type that don't like oxygen; the good type of bacteria like oxygen and so are not harmed by the peroxide or CDS.  Use a little herbal cream to lubricate then kneel down and insert the attachment into the anus and let the water in. Take deep breaths to help the water seep down into the colon.  When the urge to defecate comes, then get up and use the toilet.  A clean bowel is the first requisite for perfect health.  Just do it! You will feel much better.  If you get migraines, a good enema will eliminate it.  Drink a teaspoon or so of pure olive oil daily to help with good elimination which also cleans out your liver and gall bladder to prevent gall stones.  If you get gall stones, don't have your gall bladder removed.  You can eliminate the gall stones easily by taking one cup of pure olive oil with one lemon, and lay on your right side for 30 minutes.

Food Preparation

Fried foods should be avoided for perfect health.  The main reason fried foods are not good for perfect health is the oil used.  When vegetable oil or butter is cooked, it changes is molecular structure and makes it harder to digest.  The cooked oil becomes undisolvable, causes heart burn in the stomach, and in the blood stream clogs up the arteries and is one of the principal causes for heart failure.  Dr. Joel Wallach, in this tape, Dead Doctors Don't Lie, explains how in the 50's the pig farmers decided to feed vegetable oil to their pigs hoping to fatten them up faster, but discovered that they started dying of heart attacks before they could get them to market.  So they quit using vegetable oil in the pig food.  The farmers that had geared up to produce the vegetable oil, unable to sell their oil to the pig farmers then decided to put it on the market for human consumption.  Ever since then the leading cause of death in the United States has been heart failure, which is partly caused by the use of vegetable oil and the eating of fried foods. Lecithin is excellent for dissolving the accumulated grease, oil or fat that may clog the blood vessels from years of eating greasy, fried foods, and together with Vitamin E has been used successfully to help infertile parents to be able to have children.  Vitamin E also relieves pain in varicose veins.  Lecithin or Omega 3-6-9 complex is also excellent for lubricating the spinal cord to relieve back pain.  Any food containing hydrogenated oil should be avoided such as is found in Margarine and many prepared foods you find in the store, so read the labels!  Hydrogenated oil acts just like vegetable oil or butter that has been cooked.  It clogs up the arteries.  However, natural uncooked organic butter is a good nutritional source of fat which the body can use for energy and warmth in winter.

If we lived in the Garden of Eden, our food would be highly mineralized and hence deliciously flavorable.  We would eat no meat and none of our food would be cooked.  That would be the ideal.  However, since we don't live in the Garden of Eden, we cook our food, eat meat and add sugar, salt and flavoring herbs to our food to make it more palatable.  For perfect health, the more freshly grown raw food we eat the better.  A salad should be part of every meal.  Live food gives life and dead food contributes to death.  If we are to live longer with better health, we need to eat more live fruits, nuts and vegetables.

Live food contains live enzymes which are catalysts that help us assimilate our food.  When we cook our food, the live enzymes are destroyed.  When we eat dead, cooked food, then our bodies have to build enzymes to replace those destroyed by the heat of our cooking.  Enzymes are necessary in order for the body to digest and assimilate food.  When our bodies have to build enzymes instead of getting them from our food, it takes energy away from our bodies.  If we eat some live food at each meal, then our bodies can use the live enzymes in the live food which helps to increase our body energy and longevity.

Refined white sugar should be avoided for perfect health.  The refining process takes out all the minerals out of the sugar cane, sugar beat or other source of surrip.  When we take refined sugar into our bodies, our bodies attempt to reconstitute the original surrip by taking minerals from our bones in order to assimilate the sugar.  The result is cavities in our teeth, and holes in our bones, and the deficiency of calcium and other minerals in our bodies results in hundreds of diseases.  Contrary to what Dentists will tell you, cavities are not caused primarily by bacteria in the mouth, but by a deficiency of calcium and related minerals such as boron and magnesium.  This deficiency can be increased by the consumption of refined sugar, the assimilation of which by the body takes calcium and its related minerals out of our bones and our teeth.  Dr. Joel Wallach says that farmers don't brush or floss their cows, horses or pigs teeth!  Instead they give them a mineral block to lick on to make sure they get enough calcium and other minerals that keep their teeth and bones strong and healthy.  It feels good to have clean teeth by brushing and flossing, but our teeth also need a good source of plant source minerals to be healthy.  If you do consume any food containing refined white (or even brown) sugar, I suggest you take extra minerals, such as Coral Calcium complex as a food supplement so you won't become minerally deficient.   The sugar in your diet should come from live ripe fruits, vegetables (such as carrots) and honey.  Honey contains many minerals, vitamins and proteins, and is a natural, healthy food.

Sugar replacements such as Aspartame (marketed as NutraSweet, Equal or Spoonful) should be avoided.  Aspartame was at one time considered by the U.S. military for use as a chemical warfare agent.  It is now used against the American people!  Found in diet foods such as diet pop, Aspartame once inside the body breaks down into several poisons at body temperature.  When the temperature of Aspartame exceeds 86 degrees F, the wood alcohol in Aspartame coverts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. Formic acid is the poison found in the sting of fire ants.  Aspartame has been found to cause cancer, fibromyalgia symptoms, spasms, shooting pains, numbness in the legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, depression, anxiety attacks, slurred speech, blurred vision, memory loss, brain seizures, birth defects, obesity, uncontrolled blood sugar contributing to coma and brain tumors.  People with Aspartame poisoning are often misdiagnosed as having retinopathy, multiple sclerosis or systemic lupus.  It destroys the neurons in the brain contributing to Alzheimer's Disease, and Lou Gehrigs disease.  The phenylalanine in Aspartame breaks down the seizure threshold and depletes serotonin, which causes manic depression, panic attacks, rage and violence.  With the industry's efforts to market aspartame, it has been given many different names to confuse the consumer.  Other names for Aspartame are:  Equal, Nutrasweet, Splenda, Sweet'n Low, calcium cyclamate, cyclamates, saccharin, sodium cyclamate, sucralose, aminosweet, and sweetening agent.

A good sugar replacement is a plant source product called Stevia, or use raw organic honey.

Another food additive that should be avoided is mono-sodium glutamate.  This substance is actually a poison and when added to food sends messages to the brain that you are still hungry even after eating.  This additive also kills brain cells, so by eating this food additive you end up fat and brain dead.  Probably more than any cause this food additive has contributed to the excessive weight problem in America today.  So check your labels before buying any food.

It should be noted that drugs are not food.  For perfect health, alcohol, tobacco, coffee and caffeinated teas and all drugs should be avoided or eliminated from consumption.  These act as poisons in our body and will decrease health and longevity with their regular use.  If you want to die sooner, just keep drinking, smoking and popping drug pills!  Drugs destroy the body's electromagnetic field or aura.  The body's aura is necessary to protect the body from evil spirits who love to jump into and possess alcoholics and drug addicts, contributing to the abnormal and oppressive behavior of those who use drugs.  Psychiatrist George Ritchie vividly describes in his book, Return from Tomorrow, how drug addicts can be easily possessed by evil spirits because of the destruction of the body's aura, or electromagnetic field by drug consumption.

Exercise

Exercise is important for perfect health, but as Dr. Joel Wallach says, exercise without supplementation is suicide.  The reason is as you exercise you sweat out minerals from your body.  If those minerals are not replaced, this could lead to heart attack, diabetes, osteoporosis and any number of hundreds of diseases caused by mineral deficiency.  Taking glutathione, Vitamin C, diluted hydrogen peroxide, or diluted CDS before and after exercise reduces muscle soreness.

Yoga is an excellent type of exercise for increasing health and longevity and is especially good for relieving back pain.  These exercises can be performed by almost anyone, help you to relax and get the needed oxygen for perfect health.

Diseases Caused by Mineral Deficiency

Dr. Wallach says there are about 600 diseases caused by a Calcium and Magnesium deficiency.  Calcium and Magnesium are necessary for the heart to beat regularly.  That is because Calcium and Magnesium is what helps the heart to relax (or any muscle to relax) between beats.  If you are getting leg cramps, this is a sure sign of Calcium and Magnesium deficiency.  Doctors never diagnose a deficiency in calcium, because the body will take calcium out of the bones, if need be, to keep the calcium level in the blood sufficient to keep the heart beating.  However, if the body does not get enough plant source calcium in the diet, the calcium it takes out of the bones will contribute to the buildup of kidney stones.  This is because the calcium in the bones has a different polarity than plant source calcium.

Dr. Wallach teaches that in the 1950's, animal farmers discovered that Diabetes, characterized by high blood sugar, is associated with a deficiency in the minerals Chromium and Vanadium.  Dr. Hulda Clark says that diabetes is brought on by a parasite that invades the pancreas and shuts it down, but can be corrected by ridding the parasite with diluted CDS taken hourly until the parasite is dead, or with the green hulls of the black walnut, available in the Fresh Green Black Walnut Complex mentioned previously as also a cure for cancer.  Since refined sugar consumption contributes to a reduction of minerals in the body, including chromium and vanadium, sugar can contribute to the onset of Diabetes.  However, if the pancreas has not been completely inactivated by Diabetes, a good plant source food supplement containing chromium and vanadium will likely bring Diabetes into remission.  A related disease to Diabetes is Hypoglycemia, which is characterized by low blood sugar.  The consumption of a good plant source food supplement containing chromium and vanadium together with high carbohydrate foods such as oatmeal is especially effective in controlling Hypoglycemia and may completely bring it into remission.  Be aware that it may take time to rebuild the body to its healthy state, since it took time to destroy that health once had.  Daily consumption of high quality food and food supplementation is necessary for health restoration and maintenance.

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*For any health-related need, it is suggested that you consult a Naturopathic Physician rather than a Medical Doctor.  If you visit a medical doctor, and you prefer to pursue nature's approach to health care, then let your physician know that you prefer to use nutrition and food supplementation rather than drugs in any prescribed treatment, and your doctor may be more than happy to do so.  If not, get a second or third opinion.  Ultimately, our health is our own personal responsibility.  Our doctors are there available to help us as best they can.  We are free to take their advise or not.  I suggest any action taken be done prayerfully seeking the guidance of Almighty God to help make the most wise decision regarding health restoration and maintenance.

"Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are." (I Cor 3:16,17)

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